Picky eating in children is a very common problem. This problem, which worries parents, can prevent children from developing and growing in a healthy way.

What is Picky Eating Problem?

Picky eating is a problem characterized by children accepting too few foods and showing resistance to trying new foods. This problem can lead to children not getting enough nutrients and experiencing deficiencies in various nutrients.

Causes of Picky Eating Problem:

Picky eating can have many causes.

• The most common cause is organic. Vitamin, mineral deficiencies and mostly iron deficiency cause this. It should always be evaluated by a physician.
• Sensory sensitivities: Some children are sensitive to certain tastes, smells or textures. This causes them to refuse food.
• Developmental stages: Between 2-3 years of age, children try to gain and show their independence. This can also be reflected in their choice of food and can lead to picky eating problems.
• Learning: Children learn a lot about food from their family and environment. Negative attitudes about food from parents or other adults can lead to picky eating problems in children.
• Desire for control: Some children may try to exert power over their family by controlling their food choices.
• Medical reasons: Some medical conditions can also lead to picky eating problems.

How to solve this problem?

Many methods are used to solve the problem of selective eating. These methods are as follows:

• The underlying medical organic cause must be treated.
• Be patient: Picky eating cannot be solved overnight. It is important to be patient and to be kind to your child.
• Do not pressure your child: Forcing your child to eat makes the problem worse.
• Engage your child: You can engage your child by presenting food in a fun way.
• Introduce new foods gradually: Introduce new foods gradually and in small portions.
• Respect your child’s choices: Respect your child’s food choices and do not force them to eat.
• Be a positive role model: Choose healthy foods for your child and enjoy them.
• Seek help from a specialist: If the problem of picky eating persists for a long time, you can consult a doctor.

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