{"id":297,"date":"2024-07-26T21:50:25","date_gmt":"2024-07-26T18:50:25","guid":{"rendered":"https:\/\/www.bodrumcocukhekimi.com\/en\/?p=297"},"modified":"2024-07-26T21:50:25","modified_gmt":"2024-07-26T18:50:25","slug":"complementary-supplementary-nutrition-introduction","status":"publish","type":"post","link":"https:\/\/www.bodrumcocukhekimi.com\/en\/complementary-supplementary-nutrition-introduction\/","title":{"rendered":"Complementary (supplementary) Nutrition &#8211; Introduction"},"content":{"rendered":"<p><strong>I mentioned the 3-day rule, but what is Supplementary Nutrition?<\/strong><\/p>\n<p>When our baby is 6 months old, it is now necessary to supplement breast milk with a number of foods in addition to breast milk, but the baby needs a period of adaptation from breast milk, which is completely liquid and has a neutral taste, to a number of foods. The 6th month <a href=\"https:\/\/www.bodrumcocukhekimi.com\/en\/complementary-supplementary-nutrition-blw\/\">complementary feeding<\/a> should be organized accordingly.<\/p>\n<p><strong>How should we give it?<\/strong><\/p>\n<ul>\n<li>With a spoon<\/li>\n<li>With a glass<\/li>\n<li>Not the bottle!!!<\/li>\n<\/ul>\n<p>Introduce each food one at a time according to the 3-day rule and never reduce breast milk in the meantime <strong>What to give?<\/strong>:<br \/>\nRecommendations for starting may vary from country to country and from doctor to doctor. My recommendations:<br \/>\n1. Yogurt, kefir (fermented at home)<br \/>\n2. Homemade unsalted cheese, labneh<br \/>\n3. Boiled or steamed: Potatoes, zucchini, pumpkin, carrots, peas, broccoli<br \/>\n4. Apples, Peaches, Bananas, Pears, Apricots<br \/>\n5. Oat flour<\/p>\n<p><strong>How many meals?<br \/>\n<\/strong><\/p>\n<p>At 6 months, one meal will be enough. Let&#8217;s not forget that the goal at 6 months is to establish a palate, to introduce these completely different foods to his palate. Not to try to fill him up with additional food!<\/p>\n<p><a href=\"https:\/\/www.bodrumcocukhekimi.com\/en\/complementary-supplementary-nutrition-blw\/\"><strong>What is BLW?<\/strong><\/a><\/p>\n<p>It can be translated as baby-led feeding, where the baby is allowed to eat its own food. I also talked about <a href=\"https:\/\/www.bodrumcocukhekimi.com\/en\/complementary-supplementary-nutrition-blw\/\">BLW<\/a> in a separate post.<\/p>\n<p><strong>SUPPLEMENTARY NUTRITION &#8211; 3 DAY RULE<\/strong><\/p>\n<p>Today I&#8217;m going to talk a little bit about the 3-day rule when starting supplementary feeding.<\/p>\n<p>* Before supplementary food, our baby was fed exclusively with breast milk or formula, with supplementary food he\/she is introduced to new foods.<\/p>\n<p>Let&#8217;s not forget that when we start supplementary food, our aim is not to feed our baby with supplementary food. It is called &#8220;supplementary&#8221; and our main source of nutrition is still breast milk. The aim is to introduce supplementary foods and to monitor whether a reaction develops.<\/p>\n<p><strong>So how should we do it? <\/strong><\/p>\n<p>We should give each new food in increasing amounts for 3 days in a row with only that food and follow whether it has any effect. Increasing amounts can be as follows, for example, let&#8217;s say we started with yogurt, we can give a few teaspoons on the first day, 4-5 teaspoons on the 2nd day, 5-6 teaspoons on the 3rd day.<\/p>\n<p><strong>So what kind of symptoms should we consider allergy when we say reaction\/allergy?<\/strong><\/p>\n<ul>\n<li>Redness, rash on the cheeks, around the mouth<\/li>\n<li>Rash all over the body, diaper rash<\/li>\n<li>Bloody diarrhea or mucus in the stool<\/li>\n<li>Sudden onset of restlessness<\/li>\n<li>Difficulty breathing wheezing<\/li>\n<li>Swelling of the lips<\/li>\n<\/ul>\n<p>In case of such a finding, definitely take it to your physician for an examination.<br \/>\nI will share the content and amount of meals according to the months for supplementary nutrition in other content.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I mentioned the 3-day rule, but what is Supplementary Nutrition? When our baby is 6 months old, it is now necessary to supplement breast milk with a number of foods in addition to breast milk, but the baby needs a period of adaptation from breast milk, which is completely liquid and has a neutral taste, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplementary-feeding"],"_links":{"self":[{"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":1,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/posts\/297\/revisions\/299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bodrumcocukhekimi.com\/en\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}